Welcome
Iain McR Therapy; Helping you find your way
Integrated Humanistic counselling for individuals & couples of all ages in person across Sussex and online.
About Iain McR
About me and what I offer?
Hello! My name is Iain and I work as a counsellor online and in person across Sussex in multiple locations. I have experience of working with all age groups including teens, young adults and mature clients. I am an integrative humanistic counsellor, with the ability (and experience) to pull on other modalities to support the journey of my clients whom I work with in a relaxed, non-judgemental and confidential environment. It is very much us working together as a team. I have a strong belief in the long-term benefits of counselling and therapy and having experienced my own positive, personal journey.
WHo do I have experience of working with?
Individual Counselling
Individual counselling is about helping you understand your personal challenges and make changes in your life that are positive ones for you. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.
Couples Counselling
Couples counselling can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, therapy can help you work through them and achieve greater satisfaction in your relationship.
Adolescent Counselling
Counselling for young people can help them with a range of challenges, including anxiety, depression, behavioural issues, educational challenges, peer groups, identity and more. I am DBS checked and have worked with young people from the age of 11 up.
LGBTQ +
I have significant experience of working with fellow members of the LGBTQ+ community
“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good…”
Carl Rogers